Training Update

I went out for a 4 miler on the trail tonight and it felt great – best in ages in fact. I need to find that cheesy Timex “sports watch” that we got free with something, because I think I ran pretty fast tonight but I don’t know for sure. I’ve been following Hal Higdon’s Half Marathon Training Program for a whole week now , and so far so good. I think I could skip to the 3rd or 4th week but I’m afraid to ramp up too quickly and mess myself up. So, slow and steady it is. Only 11 weeks to go…